Remember:
- Real food regulates appetite – so you don’t overeat
- Real food controls blood sugar/insulin – so you can avoid energy swings and diabetes
- Real food provides the best nutrition – so you can remain healthy for life
- Real food has a sane amount of energy – so that you can’t accidentally overeat
- Real food has a longstanding relationship with our body – so that our bodies know what to do with it
(Source: wiishful-shrinking)
starting to lose weight the healthy way
eating smaller meals throughout the day - under 500 cal each
and working out everyday!
(via california-skinny)
