Road to 109 therefore 111 Pounds


weighting-for-summer:

Remember:

  • Real food regulates appetite – so you don’t overeat
  • Real food controls blood sugar/insulin – so you can avoid energy swings and diabetes
  • Real food provides the best nutrition – so you can remain healthy for life
  • Real food has a sane amount of energy – so that you can’t accidentally overeat
  • Real food has a longstanding relationship with our body – so that our bodies know what to do with it

(Source: southernstreets)

— 1 year ago with 13878 notes
starting to lose weight the healthy way

eating smaller meals throughout the day - under 500 cal each
and working out everyday!

starting to lose weight the healthy way

eating smaller meals throughout the day - under 500 cal each

and working out everyday!

(via california-skinny)

— 1 year ago with 1356 notes